Aquamar - Roasted Aquamar Crab Flavored Seafood Classic Shred Style Fat Free has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aquamar - Roasted Aquamar Crab Flavored Seafood Classic Shred Style Fat Free has been given a composite ranking of 45, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 0% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 10.6 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 80
Protein 8 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 18.8 g | Fat 0 g